Scapulohumeral Rhythm: Why is it Important?

Scapulohumeral rhythm is described as the ratio of movement between the scapula and humerus. It is the synchronized movement with the scapula and humerus. The scapula plays a major roll in shoulder elevation. The scapula helps with upward rotation, posterior tilt, and lateral rotation. Without the scapula, the shoulder would not be able to elevate. The scapulohumeral rhythm needs to be correct in order for the shoulder to function properly. 

There are two joints involved in shoulder movement, the glenohumeral and scapulothoracic joints. For every three degrees of shoulder movement, there is one degree of movement at the scapulothoracic joint and two degrees of movement at the glenohumeral joint. Scapulohumeral rhythm is essential for full range of motion. The humeral head must rotate for full range of motion to occur. Between the two joints involved in scapulohumeral rhythm, there is joint congruency. The joint congruency in shoulder movement results in decrease in shear forces. This is essential because it allows for good length tension relationship. Good length tension relationship is necessary so that the muscles involved in shoulder movement are able to perform optimally. Scapulohumeral rhythm helps preserve length tension relationships of the muscles involved in shoulder movement.

 Having proper scapulohumeral rhythm also allows you to have pain free shoulder function that is stable. Scapulohumeral rhythm is essential for a therapist to check because weakness of the muscles that control your scapula could be effecting the range of motion in your shoulder. When a therapist measures your range of motion, it may be less than what it could potentially be due to the muscles that control your scapula. If a therapist was to not take into account for the scapulohumeral rhythm, your shoulder range of motion may be less than what it could be or it may be inaccurate. It could make it seem like the shoulder is not capable of reaching a certain range of motion, when it in fact is capable if the muscles that control the scapula were taken out of the equation. Overall scapulohumeral rhythm is essential to take into account to ensure accurate measurements of range of motion. 


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